an embodied exploration of the nuances of connection

Cultivate body awareness and fully inhabit our bodies from the ground up. 

• Calm the nervous system

• Increase confidence

Explore the mind-body connection and open energy flow through the body.

• Release stuck emotions

• Feel more present

There will be opportunities for individual somatic processes as we follow the needs and the energy of the group.

• Disrupt old patterns and limiting belief systems

• Witness and support each other's healing

Individual check-ins allow each of us to bring our voice into the room.

• Establish safety in the container

• Welcome each other

Having strengthened the connection to self, we explore the nuances of connection with others.

• Feel into your boundaries 

• Find your No and your Yes

• Experiment with giving and receiving